Believe it or not, this 3 day fruit cum salad diet plan has helped me reduce 2 kgs in just 6 days and that too with minimum exercise, sufficient eating and regular routine. Here is how you can follow what I did:
As soon as you wake up, have a full glass of water. It will help you detox a little bit and also quell some overnight hunger. Then have an early breakfast of 1 slice of brown bread/ one chapati without butter. Day 1 is going to be much less on calorie intake. So in case if you are worried of fainting or fear of giving up, you can have a boiled potato without salt or half a glass of milk without sugar.
Light exercise is fine, such as climbing 50 steps or walking for 500 meters. If you exercise, you can have lemon water with a dash of honey after that.
Eat a balanced fruit diet for lunch with sufficient carbs and juices. During my diet, I had 4 bananas and an orange. If possible try to avoid evening snacks. But if you feel tired, you can have an apple or a kiwi or similar fruit that has less fats and is low on sugar.
Have just a small bowl of rice with plain dal (lentils) or curd. Try not to add sugar or salt.
Follow the water routine of Day 1. Instead of a brown bread, have egg white (boiled). You can have 2 or three eggs but try not to stuff yourself.
Do light exercise, such as stretching and brisk walking for 500 meters. If you climbed 50 steps yesterday, push yourself to 100 or at least 75. Instead of lime water, have carrot juice today.
Repeat the lunch the similar to Day 1 and try to avoid evening snacks as much as possible. If you cannot, just have half a glass of milk or a small banana.
Have a boiled egg and 1 brown bread/ plain chapati for dinner.
Repeat the schedule of Day 1 & 2 for Day three but skip eating eggs, potatoes and bananas. You can add tomatoes and cucumber to your diet in order not to dehydrate yourself.
Check you weight on day 4. I reduced 2 and half kgs! And wonder who created this diet plan? ME! 🙂